woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also play a role in your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the making the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time changing from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to end up with the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We realize how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.

Making your own individual bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfy day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 616-669-3961 or set up an appointment with us online and get the sleep and comfort you want.